Lose 3-7 kilos (6-15 pound ) in one week with this delicious sop diet
First day:
1- Eat as much fruits as you want (except banana and mango) + lots of fat burning soup
2- you can drink sugarless juice.
3- drink sugarless tea and lots of water
Second day:
1- Eat as much vegetables as you want + lots of fat burning soup
2- For dinner eat cooked sweet potato + fat burning soup
3- you can eat all day vegetable without adding dressing or fat.
4- eat lots of green vegetables.
Third day:
Eat what ever you want from fruits and vegetables (except banana and mango) + lots of fat burning soup (don't eat cooked potato)
Fourth day :
1- Eat 4 bananas to get the potassium
2- Drink 5-6 cups of low fat milk
3- drink lots of water + lots of fat burning soup
Fifth day :
1- Eat only tomatoes (6-8)
2- Eat protein like fish, chicken, or beef + lots of fat burning soup
Sixth day:
1- Be sure to drink (6-8) cups of water.
2- Eat only protein + vegetables ( don't eat starchy vegetables)
3- Eat fat burning soup
Seventh day:
Eat only fruits , vegetables, and juice + fat burning soup
Fat burning soup recipe:
• 1 Green Pepper
• 1 Large Can Diced Tomatoes
• 6 Stalks Celery
• 1 Large Onion - Chopped
• 1-2 Cubes of Bouillon (if desired)
• 1 head cabbage. A nice, big green one.
• 48 oz. of V-8 Juice (low sodium works best)
• 4 cups of water
• 1 teaspoon of olive oil (do not splurge here)
• 1/2 teaspoon hot sauce (or to taste)
1- Chop up all of your veggies into bite-size pieces.
2- Saute your onion in the olive oil for a couple of minutes until the onions start to sweat.
3- Add your celery and pepper and saute those with the onion for another 4 to 5 minutes.
4- Pour in your water and V-8 Juice, bouillon cube, hot sauce and tomatoes.
5- Bring all of it to a boil and then reduce it to a simmer until your veggies are tender (about 15 minutes if you chopped your veggies into smaller pieces).
6- core your cabbage, then shred it, add it to your pot, and cook your soup for another 10 minutes.
