Lose 7 Kilos in one week

Planning meals is hard especially if you want to lose weight. I have a plan that helped me lose weight before and I want to share it with you. I have lost 7 kilos “15.4324 pounds” in 1 week.

Before you start this plan you should do the following steps:

1- Plan at least 30 minutes workouts 5 times a week

2- Stop eating sugar

3- Stop drinking soda and diet soda

4- You can drink tea and coffee but without sugar

5- Drink at least 7 cups of water

Now lets start with the diet plan:

First day:

breakfast: 1 cucumber + 2 boiled eggs

lunch:  Piece of skinless chicken breast + Flaxseed combined with yogurt

Dinner: 2 boiled eggs + vegetable salad

Second day:

breakfast: 2 boiled eggs + smoked salmon 

lunch: Piece of steak + vegetable salad

Dinner: Yogurt

Third day:

breakfast: 2 boiled eggs+ 1 cucumber + smoked salmon 

lunch: tuna can without oil + 2 kiwi

Dinner: Yogurt

Fourth day:

breakfast: 1 cucumber + 2 pieces of salt-free cheese 

lunch: Piece of skinless chicken breast grilled or boiled 

Dinner: 1 cup of fat free milk

Fifth day :

breakfast: 1cucumber + 2 boiled eggs 

lunch: boiled beef +  vegetable salad with 1 spoon of flaxseed

Dinner: plate of steamed vegetables

Sixth day :

breakfast: 1cucumber + 2 boiled eggs + smoked salmon

lunch: tuna can without oil +  vegetable salad

Dinner: 1 cup of fat free milk

Seventh day:

breakfast: 2 boiled eggs+ 1 cucumber + 1 piece of salt-free cheese 

lunch: grilled fish + vegetable salad

Dinner: 1 cup of milk + 1 piece of salt-free cheese