Soup Diet

Lose 3-7 kilos (6-15 pound ) in one week with this delicious sop diet

First day:

1- Eat as much fruits as you want (except  banana and mango) + lots of fat burning soup

2- you can drink sugarless juice.

3- drink sugarless tea and lots of water

Second day:

1- Eat as much vegetables as you want + lots of fat burning soup

2- For dinner eat cooked sweet potato + fat burning soup

3- you can eat all day vegetable without adding dressing or fat.

4- eat lots of green vegetables.

Third day:

Eat what ever you want from fruits and vegetables (except  banana and mango) + lots of fat burning soup (don't eat cooked potato)

Fourth day :

1- Eat 4 bananas to get the potassium 

2- Drink 5-6 cups of low fat milk

3- drink lots of water + lots of fat burning soup

Fifth day :

1- Eat only tomatoes (6-8)

2- Eat protein like fish, chicken, or beef + lots of fat burning soup

Sixth day:

1- Be sure to drink (6-8) cups of water.

2- Eat only protein + vegetables ( don't eat starchy vegetables)

3- Eat fat burning soup

Seventh day:

Eat only fruits , vegetables, and juice + fat burning soup

Fat burning soup recipe:

• 1 Green Pepper

• 1 Large Can Diced Tomatoes

• 6 Stalks Celery

• 1 Large Onion - Chopped

• 1-2 Cubes of Bouillon (if desired)

• 1 head cabbage. A nice, big green one.

• 48 oz. of V-8 Juice (low sodium works best)

• 4 cups of water

• 1 teaspoon of olive oil (do not splurge here)

• 1/2 teaspoon hot sauce (or to taste)

1- Chop up all of your veggies into bite-size pieces. 

2- Saute your onion in the olive oil for a couple of minutes until the onions start to sweat.

 3- Add your celery and pepper and saute those with the onion for another 4 to 5 minutes. 

4- Pour in your water and V-8 Juice, bouillon cube, hot sauce and tomatoes.

5- Bring all of it to a boil and then reduce it to a simmer until your veggies are tender (about 15 minutes if you chopped your veggies into smaller pieces). 

6- core your cabbage, then shred it, add it to your pot, and cook your soup for another 10 minutes.