Best Kendall Jenner Street Style

I get exited when I see Kendall Jenner street style looks, I will share with you the most looks I like.

Stripes top and high-waisted jeans 

 Black leggings, white crop top ,and leather jacket

Strapless white jumpsuit

Striped pants with a matching strapless top 

White crop top with cut-out detail,  grey cape skirt and sunglasses

Basic gray tee and black high-waist skinnies

5 Fat Burning Drinks

I am sharing these five delicious drinks to help you speed up metabolism  and lose weight quickly

1- Lemon water: 

Lemon water is one of the best drinks that can help detoxing your body and burning fats since it speeds up metabolism. the best way is to drink it warm.

2- green tea:

 Green tea is the healthiest beverage on the planet, Many studies have shown that green tea can increase fat burning and help you lose weight.

3- water:

Water can be really helpful for weight loss. It is 100% calorie-free helps boosts your metabolism, suppresses your appetite, and helps you shed water weight.

4- juices:

vegetable juice such as carrots and tomatoes, watercress juice, as well as fruits that contains vitamin C, such as lemon, orange, tangerine, pineapple, kiwi, also strawberries and raspberries considered the most juices that increase the fat burning especially before a meal or snack.

5- Ginger and lime:

In a glass of water add ginger and lime slices for weight loss. You can try this fat burning drink anytime of the day to induce metabolism.

Tips on how to get skinny legs

To effectively slim down your legs you should exercise your full body, not just your legs, and  have a good diet , it is important to cut starchy foods out of your diet.
Try these simple methods to get skinny legs:

Use stairs:

Using stairs every day can help burning fat and make the legs skinnier, it is important to use stairs instead of the left to help burn fat quickly.

Squat exercises:

Squats are an excellent exercise for training the lower body

How to do it:

1- Stand tall with your feet hip width apart and your arms down by your side
2 -Slowly bring your bottom down towards the floor while bending your knees
3- As you are lowering into the squat your arms will start to raise out in front of you for balance
4- The lower body should be parallel with the floor and your chest should be lifted at all times not rounded.
5- Pause then lift back up in a controlled movement to the starting position
6- do these squats about 20 times

Go running:

 Running will use more energy and in turn help burn fat. Try to do this at least three times per week.

Other tips

1- drink lots of water : you should be drinking 8-10 glasses per day
2- Avoid high-fat and sugary foods.
3- Eat more protein
4- Add daily servings of fruits and vegetables.

Lose 7 Kilos in one week

Planning meals is hard especially if you want to lose weight. I have a plan that helped me lose weight before and I want to share it with you. I have lost 7 kilos “15.4324 pounds” in 1 week.

Before you start this plan you should do the following steps:

1- Plan at least 30 minutes workouts 5 times a week

2- Stop eating sugar

3- Stop drinking soda and diet soda

4- You can drink tea and coffee but without sugar

5- Drink at least 7 cups of water

Now lets start with the diet plan:

First day:

breakfast: 1 cucumber + 2 boiled eggs

lunch:  Piece of skinless chicken breast + Flaxseed combined with yogurt

Dinner: 2 boiled eggs + vegetable salad

Second day:

breakfast: 2 boiled eggs + smoked salmon 

lunch: Piece of steak + vegetable salad

Dinner: Yogurt

Third day:

breakfast: 2 boiled eggs+ 1 cucumber + smoked salmon 

lunch: tuna can without oil + 2 kiwi

Dinner: Yogurt

Fourth day:

breakfast: 1 cucumber + 2 pieces of salt-free cheese 

lunch: Piece of skinless chicken breast grilled or boiled 

Dinner: 1 cup of fat free milk

Fifth day :

breakfast: 1cucumber + 2 boiled eggs 

lunch: boiled beef +  vegetable salad with 1 spoon of flaxseed

Dinner: plate of steamed vegetables

Sixth day :

breakfast: 1cucumber + 2 boiled eggs + smoked salmon

lunch: tuna can without oil +  vegetable salad

Dinner: 1 cup of fat free milk

Seventh day:

breakfast: 2 boiled eggs+ 1 cucumber + 1 piece of salt-free cheese 

lunch: grilled fish + vegetable salad

Dinner: 1 cup of milk + 1 piece of salt-free cheese